Cognitive Behavioural Therapy (CBT) is often referred to as the Gold standard intervention for many mental health disorders. This extensively researched and supported therapy is based on the principle that our thoughts, behaviours, and feelings work in tandem and that one drives the other. In other words, our emotions are a result of our thoughts and beliefs. Therefore, by changing our perceptions, thoughts, and actions we can change how we feel. This workshop is an introduction to the principles and practices of CBT that can be applied to improving how we feel and respond to others.