Mental Health
Nutrition and Mental Health
Can Diet Affect Mood? The answer is YES. A growing number of research studies are finding a link between our diets and mental health. The link between food and mental health is a new and emerging field of study that is changing the way we understand the connection between nutrition and brain function. Counselling can help you identify changes you can make and support you in making these changes to improve how you feel. Below is a list Read more…