ADHD – The Invisible Barrier to Performance You’ve been working hard on being able to “power through.” But the mental gymnastics required to stay focused are becoming exhausting. You’re working twice as hard as everyone else just to stay organized, yet you’re still losing hours to distractions or feeling like Read more
Breaking the Stigma: Why Men’s Counselling is the Ultimate Power Move In a world that often expects men to be “pillars of strength,” the pressure to remain silent can be overwhelming. We’re taught from a young age that men’s mental health is something to be handled privately—or not at all. Read more
Teen ADHD: How Counselling Helps Teens Thrive, Not Just Cope ADHD in Teens: More Than Just “Not Paying Attention” If your teen seems constantly distracted, disorganized, or overwhelmed, you’re not alone. Attention-Deficit/Hyperactivity Disorder (ADHD) is often misunderstood — especially during the teenage years, when hormones, social pressure, and growing responsibilities Read more
Understand how ADHD shows up in adulthood and how neuroscience-based, goal-oriented counselling helps adults manage focus, motivation, and self-esteem. In-person in Coquitlam or online across BC.
Can Diet Affect Mood? The answer is YES. A growing number of research studies are finding a link between our diets and mental health. The link between food and mental health is a new and emerging field of study that is changing the way we understand the connection between nutrition and Read more
Diet and Mental Heath: Boost your mood, manage stress, and improve symptoms of depression and anxiety. I have compiled a list of sites that offer healthy and nutritious recipes that are packed with micro-nutrients to support brain health. These recipes focus on incorporating ingredients that have been shown to improve Read more
Stress has a significant effect on your mental health and brain function. We have all heard of the negative effects stress can have on our health: Headaches Low energy Poor sleep Digestive issues Diabetes Muscle tension and aches Heart problems Skin issues And many others Stress has also been correlated Read more
Anxiety is experienced by everyone. It occurs in response to stress, worry, or fear. Most people will experience some form of anxiety in their daily lives as a natural response to life challenges and worries. However, if unmanaged, these feelings of stress and worry can wreak havoc on our mental Read more