Uncategorized Archives - Nourished Mind Counselling

Nutrition and Mental Health

Can Diet Affect Mood? The answer is YES. A growing number of research studies are finding a link between our diets and mental health. The link between food and mental health is a new and emerging field of study that is changing the way we understand the connection between nutrition and Read more…

By nourishedmindcounselling, 3 years ago

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How to Manage Stress

We have all heard how stress can have a negative impact on our well-being. But how do we manage it when we all know it can’t be avoided. The key is to have an arsenal of tools at your disposal. This is not a one-and-done type of approach. We need Read more…

By nourishedmindcounselling, 3 years ago

Improve your mental health and wellbeing

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Information on how to improve your mood and wellbeing.

By nourishedmindcounselling, 4 years ago