ADHD Archives - Nourished Mind Counselling

ADHD or “Burn Out”? Why More Men are Seeking Strategy-Based Support

ADHD – The Invisible Barrier to Performance You’ve been working hard on being able to “power through.” But the mental gymnastics required to stay focused are becoming exhausting. You’re working twice as hard as everyone else just to stay organized, yet you’re still losing hours to distractions or feeling like Read more

By nourishedmindcounselling, 3 months ago

Mental Health

Recipes to Improve Mood & Mental Health

Diet and Mental Heath: Boost your mood, manage stress, and improve symptoms of depression and anxiety. I have compiled a list of sites that offer healthy and nutritious recipes that are packed with micro-nutrients to support brain health. These recipes focus on incorporating ingredients that have been shown to improve Read more

By nourishedmindcounselling, 4 years ago