mental health Archives - Nourished Mind Counselling

How to Manage Stress

We have all heard how stress can have a negative impact on our well-being. But how do we manage it when we all know it can’t be avoided. The key is to have an arsenal of tools at your disposal. This is not a one-and-done type of approach. We need Read more…

By nourishedmindcounselling, 3 years ago

Mental Health

What is Anxiety

Anxiety is experienced by everyone. It occurs in response to stress, worry, or fear. Most people will experience some form of anxiety in their daily lives as a natural response to life challenges and worries. However, if unmanaged, these feelings of stress and worry can wreak havoc on our mental Read more…

By nourishedmindcounselling, 3 years ago